1 serving (120 grams) contains 230 calories, 17.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks egg white turkey bacon sandwich
The Starbucks Egg White Turkey Bacon Sandwich is a wholesome breakfast option designed for a health-conscious start to your day. Crafted with a lean, savory turkey bacon slice and fluffy cage-free egg whites, it’s topped with melted white cheddar cheese for just the right touch of indulgence. These ingredients are layered on a lightly toasted multigrain English muffin, adding a nutty, whole-grain richness to every bite. With roots in classic American breakfast cuisine, this sandwich is a guilt-friendly choice for those seeking a balance of protein and fiber. It’s low in calories and fat compared to traditional breakfast sandwiches, while providing a satisfying and convenient on-the-go meal. However, those watching sodium levels may want to be mindful, as processed meats and cheese contribute to its salt content. A balanced blend of hearty and nutritious, this sandwich caters to busy mornings without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
