Vegan Cheesy Spinach Egg White Bites
Elevate your snack game with these flavorful Vegan Cheesy Spinach Egg White Bites—a plant-based twist on a classic favorite! Made with nutrient-packed firm tofu, creamy almond milk, and chickpea flour, these protein-rich bites boast a cheesy flavor thanks to nutritional yeast and a vibrant golden hue from turmeric. Fresh spinach adds a pop of color and a wholesome touch, while pantry staples like garlic powder and onion powder enhance the savory profile. Perfectly baked in a muffin tin, these tender bites are ideal for meal prep, brunch spreads, or on-the-go breakfasts. Plus, they’re dairy-free, egg-free, and gluten-free, catering to a variety of dietary needs without compromising on taste. Serve them warm or enjoy them chilled as a delicious make-ahead option that’s sure to delight!
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Recipe Information
Ingredients
- 14 ounces firm tofu
- 1 cup nutritional yeast
- 2 cups fresh spinach
- 0.5 cup unsweetened almond milk
- 0.5 cup chickpea flour
- 0.5 teaspoon turmeric powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon baking powder
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with olive oil.
Drain and press the firm tofu to remove excess moisture, and then crumble it into a large mixing bowl.
Add the nutritional yeast, almond milk, chickpea flour, turmeric powder, onion powder, garlic powder, salt, black pepper, and baking powder to the bowl with the crumbled tofu.
Mix all ingredients together thoroughly until you achieve a uniform, slightly thick batter-like consistency.
Roughly chop the fresh spinach leaves and gently fold them into the tofu mixture.
Evenly divide the mixture into the prepared muffin tin compartments, filling each about 3/4 full.
Bake in the preheated oven for 25 minutes, or until the tops are firm and slightly golden.
Allow to cool for 5 minutes in the tin before using a knife to carefully remove each bite from the muffin tin.
Serve warm or at room temperature. These bites can be stored in an airtight container in the fridge for up to 5 days.
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 0.9 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 265 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
