1 serving (36 grams) contains 161 calories, 12.0 grams of protein, 12.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1073.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 3873.3 mg | 168% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1146.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three strips of bacon
Three strips of bacon are a popular addition to many meals, often enjoyed as part of breakfast, in sandwiches, or as a savory topping. Traditionally made from pork belly, bacon is cured, smoked, and sometimes seasoned to enhance its rich, salty flavor. A staple in Western cuisines, it has roots in European cooking but is now a globally recognized food. Each strip contains protein and essential micronutrients like B vitamins and zinc, but it is also high in saturated fat, cholesterol, and sodium, which can contribute to heart health concerns when consumed in excess. While bacon provides a quick energy boost, moderation is key to balancing its nutritional value with potential drawbacks. Using alternatives like turkey bacon or pairing it with nutrient-dense foods can create a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
