1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thosai telur double
Thosai Telur Double is a popular dish rooted in South Indian cuisine, celebrated for its rich flavors and satisfying texture. Made with a fermented batter of rice and urad dal (split black gram), it is cooked into thin, crispy crepes known as thosai or dosa. This double telur version features two eggs spread over the crepes during cooking, adding richness and protein to the dish. Thosai is naturally low in fat, while the fermentation process promotes gut health and improves nutrient absorption. The eggs provide essential vitamins like B12 and high-quality protein, making it a more filling option. However, this dish may be calorie-dense depending on the amount of oil used during cooking and accompanying sides like chutney or curry. Thosai Telur Double is a delightful balance of taste and nourishment, offering a wholesome option for those seeking comfort food with a healthful edge.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
