1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thon rouge
Thon Rouge, or Bluefin Tuna, is a prized fish in culinary traditions worldwide, particularly in Japanese, Mediterranean, and Southeast Asian cuisines. Known for its rich, fatty flesh and deep red color, it is often consumed raw in sushi and sashimi or lightly seared. Bluefin Tuna is an excellent source of high-quality protein and healthy fats, including omega-3 fatty acids. A 100-gram serving contains approximately 144 calories, 23 grams of protein, and 4.9 grams of fat, along with essential micronutrients like vitamin D, selenium, and vitamin B12. Its nutrient profile supports overall health while delivering a savory and satisfying flavor profile.
Health Benefits
- Supports heart health due to its high omega-3 fatty acid content, which helps lower triglyceride levels and reduce inflammation.
- Provides vitamin D, crucial for bone health, immune function, and calcium absorption.
- Rich in selenium, a powerful antioxidant that helps protect cells from oxidative stress.
- Supplies vitamin B12, which is essential for red blood cell production and neurological function.
- Contains high-quality protein that aids in muscle repair and overall body tissue maintenance.
Dietary Considerations
Selection and Storage
Store fresh Thon Rouge at 32°F (0°C) in a sealed container or use within 1-2 days. Freeze for longer storage and thaw in the refrigerator before use.
Common Questions About Thon rouge Nutrition
Is Thon Rouge (Bluefin Tuna) high in protein?
Yes, Thon Rouge is an excellent source of high-quality protein. A 100-gram serving contains approximately 23 grams of protein, making it a great choice for muscle building and repair.
Can I eat Thon Rouge on a keto diet?
Yes, Thon Rouge is ideal for a keto diet as it is low in carbohydrates and rich in healthy fats and protein. A 100-gram portion has virtually no carbs and around 6 grams of fat, supporting a ketogenic lifestyle.
What are the health benefits or concerns of eating Thon Rouge?
Thon Rouge is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. However, it is also known to have high mercury levels, so it should be consumed in moderation, especially by pregnant women and young children.
What is the recommended serving size for Thon Rouge?
The recommended serving size for Thon Rouge is about 85-120 grams (3-4 ounces) per meal. This portion provides substantial nutrients without exceeding healthy mercury intake levels.
How does Thon Rouge compare to other types of tuna?
Thon Rouge is prized for its rich, buttery flavor and higher fat content compared to other tuna species like Yellowfin. It is also higher in omega-3s but tends to have a higher mercury content, requiring more cautious consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
