1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taho
Taho is a classic Filipino snack or breakfast dish made of silken tofu, arnibal (sweet sugar syrup), and sago pearls (similar to tapioca). It has origins rooted in Chinese influence, given its tofu base, and is widely enjoyed across the Philippines for its soft texture and mildly sweet taste. With approximately 75 calories per serving, Taho provides modest amounts of protein (2.5g), carbohydrates (12.5g), and a small amount of fiber (1g). It also offers trace amounts of calcium (25mg) and iron (0.5mg). While primarily considered a vehicle for energy via natural sugars, its tofu base contributes some plant-based protein, making it suitable as a light, energizing snack.
Health Benefits
- Supports muscle maintenance due to the 2.5 grams of plant-based protein per serving.
- Contributes to bone health with its 25mg of calcium, though not highly concentrated.
- Promotes gut health with its 1 gram of fiber, aiding digestion.
Dietary Considerations
Selection and Storage
Store silken tofu and ingredients separately in the refrigerator and assemble just before serving. Consume within 2-3 days for optimal freshness.
Common Questions About Taho Nutrition
Is Taho high in protein?
Taho contains 2.5 grams of protein per serving (approximately one cup), which is moderate for a plant-based food. It primarily derives its protein from the soy base, making it a good option for those seeking light protein intake.
Can I eat Taho on a keto diet?
Taho is not ideal for a keto diet due to its carbohydrate content. One serving contains 12.5 grams of carbs and 7.5 grams of sugar, which can quickly exceed the low-carb limits of a ketogenic diet.
What are the health benefits and concerns of Taho?
Taho is a good source of plant-based protein and is low in calories, making it a healthier snack option. However, its high sugar content (7.5 grams per serving) may be a concern for those monitoring blood sugar levels or reducing added sugars.
What is the recommended serving size for Taho?
The recommended serving size is one cup, containing approximately 75 calories. This portion is suitable for a light snack and should be balanced with other nutrient-dense foods in your diet.
How does Taho compare with other soy-based snacks?
Taho is sweeter than many soy-based snacks due to the addition of syrup and pearls, making it a dessert-like option. Compared to plain tofu or soybean dishes, Taho has higher sugar content but retains the benefits of soy protein and fewer calories than heavily fried soy snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
