1 serving (85 grams) contains 190 calories, 17.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King oscar mackerel
King Oscar Mackerel is a nutritious and flavorful seafood choice rooted in Scandinavian culinary traditions. Packed in olive oil, tomato sauce, or brine, these premium mackerel fillets are sourced from cold, clean waters and are conveniently ready to eat. Mackerel is rich in omega-3 fatty acids, essential for heart health and brain function, and provides high-quality protein and essential vitamins, including vitamin D and B12. This fish also contains vital minerals like selenium, known for its antioxidant properties. With no added artificial preservatives, King Oscar Mackerel is a wholesome option that fits well into Mediterranean-style diets or quick, balanced meals. While mackerel is naturally higher in fat, these are healthy unsaturated fats that support overall wellness. Perfect for salads, sandwiches, or enjoyed straight from the can, King Oscar Mackerel offers a delicious way to incorporate more nutrient-dense seafood into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
