1 serving (61 grams) contains 100 calories, 5.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas light english muffin
Thomas' Light English Muffins are a lighter version of the classic English muffin, originating from the United Kingdom and introduced to the U.S. as a breakfast staple. Renowned for their airy texture and versatility, they are typically used as a base for spreads or breakfast sandwiches. Each muffin contains about 100 calories, 8 grams of fiber, and 1 gram of fat, making it a lower-calorie and higher-fiber option compared to traditional varieties. Additionally, these muffins are fortified with essential nutrients such as calcium, iron, and B vitamins, aligning with modern dietary preferences for nutrient density and portion control.
Health Benefits
- High fiber content (8g per serving) supports digestive health by promoting regularity and gut health.
- Enriched with calcium (10% of the daily value per muffin) to aid in bone health and strength.
- Contains iron (10% of the daily value per muffin) to support oxygen transport and energy production.
- Fortified with B vitamins, such as thiamin and niacin, which contribute to energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to extend freshness. For long-term storage, freeze and toast directly from frozen for best results.
Common Questions About Thomas light english muffin Nutrition
What is the nutritional content of Thomas Light English Muffin?
A Thomas Light English Muffin contains 100 calories, 8g of fiber, 5g of protein, and 26g of carbohydrates. It is low in fat (1g) and provides key nutrients like iron and calcium, contributing to your daily nutritional needs.
Is Thomas Light English Muffin suitable for a keto diet?
No, Thomas Light English Muffins are not ideal for a keto diet due to their 26g of carbohydrates per serving, which is too high for the very low-carb requirements of keto. However, they may fit more lenient low-carb diets in small portions.
Are Thomas Light English Muffins healthy?
Thomas Light English Muffins can be a healthy choice, especially for those seeking a lower-calorie and higher-fiber option compared to traditional bread. However, due to their processed nature, individuals monitoring sodium intake should note their 210mg per serving.
What is the serving recommendation for Thomas Light English Muffins?
One Thomas Light English Muffin, typically split into two halves, is considered one serving. You can enjoy it as a base for breakfast sandwiches or topped with spreads, protein, or vegetables for a balanced meal.
How do Thomas Light English Muffins compare to other types of bread?
Thomas Light English Muffins have fewer calories and more dietary fiber (8g) compared to most white or whole-wheat bread slices. Their fluffy texture makes them ideal for toasting and pairing with a variety of toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
