1 serving (28 grams) contains 35 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin deli ham
Thin deli ham is a versatile and flavorful cold cut, often derived from pork and seasoned with a blend of salt, spices, and preservatives to enhance taste and extend shelf life. Originating from European cuisine, ham has become a staple in sandwiches, wraps, and salads across many cultures. Thin slicing allows for easy portion control and quicker integration into meals. Nutritionally, deli ham provides a source of protein, essential for muscle repair and growth. However, it’s important to note that it can be high in sodium, which may not be ideal for those monitoring their salt intake. Lower-fat options are available, but some varieties may include added sugars or nitrates. When choosing deli ham, check the label for minimal additives and preservatives to make a healthier selection. Enjoy it as part of a balanced meal for its convenience and savory flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
