1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2966.1 mg | 128% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick cut bacon
Thick cut bacon originates from pork belly and is a staple in many cuisines, particularly in American, British, and German cooking. It is larger and contains more meat compared to standard bacon slices, offering a satisfying, hearty texture. Nutritionally, thick cut bacon is high in protein and fats, particularly saturated fat, and is also a source of sodium. A single slice (about 28 grams) contains approximately 120-150 calories, 10-12 grams of fat, 3-4 grams of protein, and 200-250 mg of sodium. Bacon also contains small amounts of vitamins and minerals, including B vitamins, selenium, zinc, and phosphorous, though it is typically moderate to high in cholesterol. While flavorful and energy-dense, bacon should be consumed in moderation and balanced with other nutrient-dense foods for a well-rounded diet.
Health Benefits
- Rich source of protein, offering 3-4 grams per slice, which supports muscle repair and growth.
- Contains selenium, an antioxidant that helps protect cells from oxidative damage and supports immune health.
- Provides B vitamins such as B1 (thiamine) and B12, important for energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store uncooked bacon in the refrigerator at 40°F (4°C) or below and consume by the 'use by' date. If unopened, it can last up to a week; once opened, consume within 5-7 days. For longer storage, freeze bacon in a sealed, airtight container for up to 6 months.
Common Questions About Thick cut bacon Nutrition
Is thick cut bacon high in protein?
Yes, thick cut bacon is a good source of protein, with approximately 12 grams of protein per 3-ounce serving. However, it is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Can I eat thick cut bacon on a keto diet?
Yes, thick cut bacon is keto-friendly because it is low in carbohydrates and high in fat, aligning with the dietary requirements of a ketogenic diet. However, check for added sugars in certain brands to ensure it meets keto guidelines.
What are the health benefits or concerns of eating thick cut bacon?
Thick cut bacon provides essential nutrients like protein, B vitamins, and selenium, while also being rich in flavor. However, it is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed excessively. Opt for nitrate-free and lower-sodium options if possible.
What is a recommended serving size for thick cut bacon?
A standard serving size of thick cut bacon is typically 2-3 slices, which adds up to roughly 150-200 calories depending on the brand and preparation. For a balanced meal, complement with nutrient-dense foods like vegetables and whole grains.
How does thick cut bacon compare to regular bacon?
Thick cut bacon is larger and meatier compared to regular bacon, often resulting in a more satisfying texture and flavor. It typically takes longer to cook and may contain slightly more calories and fat per slice due to its size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
