1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai spicy salad
Thai Spicy Salad, known in Thailand as "Yam," is a vibrant dish bursting with fresh flavors and a balance of spicy, sour, salty, and sweet notes. This salad typically includes ingredients such as juicy tomatoes, crisp cucumbers, shredded carrots, red onions, and fresh herbs like cilantro and mint. Protein options, such as shrimp, chicken, or tofu, are often added for variety. It’s tossed in a zesty dressing made from lime juice, chili, fish sauce, and a touch of sugar. Rich in antioxidants, vitamins, and minerals, Thai Spicy Salad supports a healthy diet with its abundance of fresh vegetables. However, depending on the protein choice and portion of fish sauce or sugar, sodium and calorie levels can vary. This dish is a hallmark of Thai cuisine, exemplifying its dedication to bold flavors and fresh, wholesome ingredients. Perfect as a light main course or a refreshing side dish!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
