Spicy Thai Chicken Salad
Bright, bold, and bursting with flavor, this Spicy Thai Chicken Salad is a vibrant fusion of fresh herbs, crisp vegetables, and tender, shredded poached chicken tossed in a zesty dressing. Infused with classic Thai ingredients like fish sauce, lime juice, red chilies, and cilantro, this salad delivers the perfect balance of savory, tangy, and spicy notes. Garnished with crunchy roasted peanuts and served on a bed of crisp lettuce leaves, it’s a light yet satisfying dish ideal for lunch or dinner. Ready in just 35 minutes, this gluten-free recipe is perfect for those seeking a quick, healthy, and flavor-packed meal inspired by Southeast Asian cuisine.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Fish sauce
- 3 tablespoons Lime juice
- 1 tablespoon Brown sugar
- 2 pieces Thai red chilies, finely chopped
- 2 cloves Garlic, minced
- 1 cup Cilantro leaves, roughly chopped
- 0.5 cup Mint leaves, roughly chopped
- 2 pieces Shallots, thinly sliced
- 1 medium Cucumber, thinly sliced
- 1 large Carrot, julienned
- 2 stalks Green onions, thinly sliced
- 0.25 cup Peanuts, roasted and crushed
- 4 cups Lettuce leaves
- 4 cups Water
- 1 teaspoon Salt
Instructions
Add 4 cups of water and 1 teaspoon of salt to a medium pot. Bring it to a boil over medium-high heat.
Place the chicken breasts in the boiling water and poach them for 10-12 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).
Remove the chicken from the pot and let it cool for 5 minutes. Shred the chicken into bite-sized pieces using two forks.
In a small bowl, whisk together the fish sauce, lime juice, brown sugar, chopped red chilies, and minced garlic to create the dressing. Adjust seasoning to taste if necessary.
In a large mixing bowl, combine the shredded chicken, cilantro, mint, shallots, cucumber, carrot, and green onions.
Pour the dressing over the chicken and vegetable mixture. Toss gently to coat everything evenly.
Place the lettuce leaves on a serving dish to create a bed for the salad. Spoon the chicken salad mixture onto the lettuce leaves.
Garnish with crushed roasted peanuts for added crunch and flavor.
Serve immediately as a refreshing and spicy meal.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 8.6 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
