Peanut thai sauce

Sauce

Item Rating: 53/100

1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		63.0 g	80%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1968.5 mg	85%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	7.9 g	28%
	Sugars	15.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 567 cal (66.7%)

Protein: 94 cal (11.1%)

Carbs: 188 cal (22.2%)

About Peanut thai sauce

Peanut Thai sauce is a flavorful condiment often used in Thai cuisine, known for its rich, creamy texture and slightly spicy, nutty taste. This sauce typically combines peanut butter, coconut milk, soy sauce, lime juice, ginger, garlic, and sometimes chili paste. It is a source of healthy fats, proteins, and essential micronutrients like vitamin E, magnesium, and niacin. Thai cuisine incorporates this sauce in dishes such as satay, noodle bowls, or as a dip for fresh spring rolls. While it is calorie-dense due to peanuts and coconut milk, it provides beneficial nutrients when consumed in moderation.

Health Benefits

• Rich in monounsaturated fats from peanuts, which can support heart health and reduce bad cholesterol levels.
• Contains Vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
• Provides magnesium, crucial for muscle and nerve function, as well as maintaining bone health.
• Niacin in peanuts supports energy metabolism and promotes healthy skin.
• Offers plant-based protein, which helps in muscle repair and overall growth.

Dietary Considerations

Allergens: Contains peanuts, soy, coconut, gluten (if soy sauce contains it)

Suitable for: Vegetarian, dairy-free

Not suitable for: Nut-free, gluten-free (unless using tamari or gluten-free soy sauce), soy-free

Selection and Storage

Store in an airtight container in the refrigerator for up to one week. Stir well before use as separation may occur.

Common Questions About Peanut thai sauce Nutrition

Is Peanut Thai Sauce high in protein?

Peanut Thai Sauce contains moderate amounts of protein due to its peanut base. On average, a 2-tablespoon serving provides around 3-4 grams of protein, but the exact amount may vary depending on the recipe or brand.

Can I eat Peanut Thai Sauce on a keto diet?

Peanut Thai Sauce can fit into a keto diet if it’s made without added sugars. Traditional recipes may contain sweeteners like honey or brown sugar, increasing carbohydrate counts to about 7-10 grams per 2 tablespoons. Opt for sugar-free or homemade versions to keep it keto-friendly.

What are the health benefits and concerns of Peanut Thai Sauce?

Peanut Thai Sauce can be a good source of healthy fats and plant-based protein from peanuts, along with essential nutrients like magnesium and Vitamin E. However, it can be high in sodium, sugar, or calories depending on the recipe, so it’s important to consume in moderation and check nutritional labels if store-bought.

How much Peanut Thai Sauce should I use per serving?

A standard serving size of Peanut Thai Sauce is typically 2 tablespoons, which contains about 90-120 calories and 7-10 grams of fat. This amount is usually enough to flavor a single serving of vegetables, noodles, or grilled protein.

How does Peanut Thai Sauce compare to other sauces like teriyaki or hoisin?

Compared to teriyaki or hoisin sauce, Peanut Thai Sauce is typically creamier and higher in protein and healthy fats due to its peanut content. However, it can also have higher calorie and fat counts, while teriyaki and hoisin are often richer in sugar. Choose the sauce that aligns with your taste preferences and dietary goals.

Data Sources & Scientific References