Thai curry sauce

Sauce

Item Rating: 46/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1428.6 mg	62%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	9.5 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 257 cal (69.2%)

Protein: 19 cal (5.2%)

Carbs: 95 cal (25.6%)

About Thai curry sauce

Thai curry sauce is a flavorful condiment originating from Thai cuisine, known for its balance of sweet, sour, salty, and spicy flavors. The base typically consists of ingredients such as coconut milk, curry paste (made from red chilies, garlic, lemongrass, shallots, and galangal), and various spices. It provides a moderate calorie count, primarily from healthy fats in coconut milk, and contains essential nutrients such as potassium, iron, and vitamins C and E, depending on added vegetables or proteins. Thai curry sauce is versatile and often served with rice, noodles, or proteins, making it a staple in Southeast Asian dishes.

Health Benefits

• Rich in medium-chain triglycerides (MCTs) from coconut milk, which may support energy and metabolism.
• Contains vitamin C from ingredients like chili peppers and lime, which boost immune health.
• Iron is present in curry paste, promoting healthy oxygen transport in the blood.

Dietary Considerations

Allergens: Contains coconut, soy (if soy sauce is included), fish (if fish sauce is included)

Suitable for: Vegetarian (if fish sauce is excluded), gluten-free (if gluten-free soy sauce is used)

Not suitable for: Vegan (if fish sauce is included), nut allergy (if coconut is included)

Selection and Storage

Store Thai curry sauce in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months to preserve its flavor and texture.

Common Questions About Thai curry sauce Nutrition

Is Thai curry sauce high in protein?

Thai curry sauce is generally low in protein, with an average serving (1/4 cup) containing around 1-2 grams of protein. Its main nutritional contributions typically come from fats and carbohydrates, depending on the ingredients like coconut milk and added sugars.

Can I eat Thai curry sauce on a keto diet?

Thai curry sauce can be keto-friendly if made with low-carb ingredients such as unsweetened coconut milk and no added sugars. To ensure it fits your keto diet, check the label or make it at home, aiming for a carb content under 5 grams per serving.

What are the health benefits or concerns of eating Thai curry sauce?

Thai curry sauce often contains ingredients like turmeric, garlic, and ginger, which have anti-inflammatory and antioxidant properties. However, be mindful of its calorie and fat content due to coconut milk and avoid versions with high added sugar or sodium levels if you're concerned about heart health or calorie control.

How much Thai curry sauce should I use per serving?

A typical serving size is about 1/4 to 1/3 cup, which is usually sufficient for flavoring one serving of a curry dish. This portion typically contains around 100-150 calories, so adjust based on your dietary needs and portion sizes of the other ingredients in your meal.

How does Thai curry sauce compare to Indian curry sauce?

Thai curry sauce is usually lighter and coconut milk-based with flavors from lemongrass, lime leaves, and galangal, giving it a fresh and aromatic profile. Indian curry sauces, on the other hand, often use cream or yogurt, with spices like cumin, coriander, and garam masala for a richer, spicier taste.

Data Sources & Scientific References