1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai chili salad
Thai Chili Salad is a vibrant dish originating from Thailand, renowned for its bold, spicy, and tangy flavors. It typically combines fresh vegetables like cucumbers, tomatoes, and carrots with herbs such as cilantro and mint, dressed with a chili-lime vinaigrette. This salad is often enhanced with protein options like shrimp, chicken, or tofu. Thai cuisine emphasizes fresh, nutrient-dense ingredients, making this salad a low-calorie, high-fiber option. It contains essential vitamins and minerals from vegetables, such as vitamin C, beta-carotene, and potassium, while the chili contributes capsaicin, a compound known for its metabolism-boosting properties. Its variety of fresh components makes it a nutrient-rich choice suitable for light meals or side dishes.
Health Benefits
- Rich in vitamin C from lime and vegetables, supporting immune health and skin regeneration.
- Contains capsaicin from chili peppers, which may increase metabolism and reduce inflammation.
- High in dietary fiber from fresh vegetables, promoting gut health and aiding digestion.
Dietary Considerations
Selection and Storage
Store the vegetables separately from the dressing in airtight containers in the refrigerator for up to 2 days. Mix right before serving to maintain freshness and prevent sogginess.
Common Questions About Thai chili salad Nutrition
How many calories are in Thai Chili Salad?
The calorie content of Thai Chili Salad can vary based on the ingredients and dressing used, but a typical serving (1 cup or 200 grams) may contain around 150-250 calories, depending on the amount of oil and protein added. Opting for a lighter dressing or reducing the quantity of nuts can lower the calorie count.
Is Thai Chili Salad compatible with a keto diet?
Thai Chili Salad can be keto-friendly if prepared with low-carb ingredients such as leafy greens, cucumber, chili peppers, and a high-fat dressing like one based on olive oil or coconut milk. Avoid added sugars in dressings or toppings like candied nuts to keep it in line with keto guidelines.
What are the health benefits of eating Thai Chili Salad?
Thai Chili Salad is rich in antioxidants thanks to ingredients like chili peppers and fresh vegetables, which can help reduce inflammation and boost immune health. The high vitamin C content in chili peppers supports skin and heart health, while components like cilantro and lime may aid digestion. Be cautious of added sugar or sodium in dressings if consuming frequently.
What is a recommended serving size for Thai Chili Salad?
A recommended serving size for Thai Chili Salad is about 1 to 2 cups, depending on individual calorie needs and whether it's being eaten as a side or main dish. For a balanced meal, pair it with your choice of protein, such as tofu, shrimp, or grilled chicken.
How does Thai Chili Salad compare to other salads in terms of spiciness and flavor profile?
Thai Chili Salad stands out from other salads due to its bold, spicy flavor from chili peppers combined with tangy lime and sweet notes in the dressing. Unlike milder salads like Caesar or garden salads, Thai Chili Salad often includes unique ingredients like cilantro and fish sauce, providing a more intense and layered flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
