1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai pomelo salad
Thai Pomelo Salad, or "Yum Som-O," is a refreshing and flavorful dish from Thai cuisine. This vibrant salad highlights pomelo, a citrus fruit similar to grapefruit but sweeter and less tart, as its star ingredient. Tossed with shrimp, toasted coconut, peanuts, shallots, and a zesty dressing of lime juice, fish sauce, palm sugar, and chili, the salad offers a perfect balance of sweet, salty, tangy, and spicy flavors. Packed with vitamin C, fiber, and antioxidants from the pomelo, the dish supports immune health and digestion. The shrimp adds lean protein, while the peanuts and coconut provide healthy fats and a satisfying crunch. However, it may be higher in sodium due to the fish sauce, so portion control is key. Thai Pomelo Salad is a delightful way to enjoy nutrient-rich ingredients while exploring the exotic tastes of Southeast Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
