1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai cashew salad
Thai Cashew Salad is a vibrant dish that blends the bold flavors of Thai cuisine with nutrient-packed ingredients. This salad typically features crunchy roasted cashews, crisp vegetables like bell peppers, carrots, and cabbage, fresh herbs such as cilantro and mint, and sometimes sweet mango for added brightness. Tossed in a tangy and slightly spicy dressing of lime juice, chili, garlic, and a touch of honey or sugar, the salad achieves a perfect balance of sweetness and heat. Originating from the rich culinary traditions of Thailand, it's both refreshing and satisfying. Nutritionally, it’s rich in antioxidants, vitamins, and healthy fats from the cashews and vegetables. The inclusion of natural ingredients makes it a wholesome option, although the dressing can be high in sodium or sugar depending on the recipe. Perfect as a light meal or side dish, Thai Cashew Salad is a delicious way to enjoy fresh flavors with a nutritious twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
