1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye rice
Birds Eye Rice is a convenient, pre-cooked rice product crafted for quick preparation and versatile use in various cuisines. Available in multiple varieties, such as traditional white rice and whole grain options, it offers a base for countless meals from Asian stir-fries to Mexican bowls. The whole grain selections provide dietary fiber that supports healthy digestion and sustained energy. Many Birds Eye Rice products are free from artificial flavors, preservatives, or added sugars, ensuring a wholesome addition to your plate. However, some options may include added salt or seasoning blends, which could contribute to higher sodium levels—an aspect to monitor for individuals mindful of their intake. With its quick preparation, Birds Eye Rice is ideal for busy households seeking nutritious meal solutions while helping meet dietary needs for carbohydrates, fiber, and essential vitamins like B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
