Nutrition Facts for Steamed mussels with coconut milk and thai chiles

Steamed Mussels with Coconut Milk and Thai Chiles

Image of Steamed Mussels with Coconut Milk and Thai Chiles
Nutriscore Rating: 68/100

Immerse yourself in the bold, aromatic flavors of Southeast Asia with this tantalizing recipe for Steamed Mussels with Coconut Milk and Thai Chiles. Plump, briny mussels are gently steamed in a fragrant broth made from creamy coconut milk, zesty lemongrass, fiery Thai chiles, and fresh ginger, then brightened with lime juice and a sprinkle of fresh cilantro and Thai basil. This quick and easy seafood dish, ready in just 25 minutes, is a perfect balance of heat, tang, and sweetness, enhanced by the umami notes of fish sauce and a touch of brown sugar. Serve these mussels with crusty bread or steamed jasmine rice to soak up the luscious, flavorful brothβ€”an unforgettable addition to any dinner table. Perfect for fans of Thai-inspired recipes, this dish will transport you straight to the tropics with every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds mussels
  • 1 can (13.5 oz) coconut milk (unsweetened)
  • 3 pieces Thai chiles (red, fresh)
  • 1 piece lemongrass stalk
  • 1 inch ginger (fresh, peeled)
  • 2 pieces garlic cloves
  • 2 pieces shallots
  • 1 piece lime
  • 1 tablespoon fish sauce
  • 1 teaspoon brown sugar
  • 0.25 cup cilantro (fresh, chopped)
  • 0.25 cup basil (Thai or sweet)
  • 1 tablespoon vegetable oil
  • 0.5 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the mussels thoroughly under cold water. Discard any that are cracked, broken, or do not close when tapped. Set aside.

2

Finely chop the garlic, shallots, and ginger. Slice the Thai chiles thinly. Cut the lemongrass stalk into 2-inch pieces and bruise them lightly with the back of a knife. Zest and juice the lime, setting both aside.

3

Heat the vegetable oil in a large pot or deep skillet over medium heat.

4

Add the garlic, shallots, ginger, and lemongrass to the pot and sautΓ© for 2-3 minutes until fragrant.

5

Stir in the Thai chiles, coconut milk, water, fish sauce, brown sugar, and lime zest. Bring the mixture to a gentle simmer.

6

Add the mussels to the pot, stirring to coat them in the coconut milk mixture. Cover the pot with a lid and steam for 5-7 minutes, or until the mussels have opened.

7

Remove the pot from heat and discard any mussels that have not opened.

8

Stir in the lime juice, cilantro, and basil, reserving a small amount of herbs for garnish if desired.

9

Serve the mussels immediately in shallow bowls, ladling the coconut milk broth over the top. Garnish with additional herbs for a fresh finish. Serve with crusty bread or steamed rice to soak up the flavorful broth.

⚑
Cooking Tip: Take your time with each step for the best results!
2181
cal
152.9g
protein
112.3g
carbs
132.3g
fat

Nutrition Facts

1 serving (1777.2g)
Calories
2181
% Daily Value*
Total Fat 132.3 g 170%
Saturated Fat 87.4 g 437%
Polyunsaturated Fat 15.4 g
Cholesterol 318 mg 106%
Sodium 4632 mg 201%
Total Carbohydrate 112.3 g 41%
Dietary Fiber 16.2 g 58%
Total Sugars 21.9 g
Protein 152.9 g 306%
Vitamin D 0.0 mcg 0%
Calcium 600 mg 46%
Iron 68.4 mg 380%
Potassium 5360 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
27.2%%
52.9%%
Fat: 1190 cal (52.9%%)
Protein: 611 cal (27.2%%)
Carbs: 449 cal (20.0%%)