1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai chicken soup
Thai Chicken Soup, also known as Tom Kha Gai, is a flavorful soup originating from Thailand, celebrated for its rich, aromatic broth. Traditionally prepared with coconut milk, chicken, galangal, lemongrass, lime leaves, and chili, this soup is a staple in Thai cuisine and offers a harmonious balance of sweet, sour, savory, and spicy flavors. Nutritionally, the soup is a source of lean protein from the chicken, healthy fats from coconut milk, and various micronutrients from herbs and vegetables. It is also relatively low in carbohydrates, making it a satisfying and nourishing meal.
Health Benefits
- Supports immune health, as lemongrass and lime leaves are rich in antioxidants such as vitamin C.
- Promotes muscle repair and growth due to the lean protein content from chicken (approximately 31g protein per 100g).
- Aids digestion through galangal, which contains compounds known for their anti-inflammatory and stomach-soothing properties.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within two hours of cooking and consume within 3 days. Reheat thoroughly on the stovetop or in the microwave.
Common Questions About Thai chicken soup Nutrition
Is Thai Chicken Soup high in protein?
Yes, Thai Chicken Soup is typically high in protein due to the chicken, which provides around 20-25 grams of protein per serving (~1 cup). The exact protein content can vary based on the recipe and portion size, but it’s generally a good source of lean protein.
Can I eat Thai Chicken Soup on a keto diet?
Thai Chicken Soup can be keto-friendly if prepared without carb-heavy ingredients like rice or noodles. By focusing on chicken, coconut milk, broth, and low-carb vegetables such as mushrooms, spinach, or zucchini, it can align with keto requirements while keeping net carbs low.
What are the health benefits of Thai Chicken Soup?
Thai Chicken Soup offers several health benefits, including supporting the immune system through antioxidant-rich ingredients like lemongrass, ginger, and lime juice. It can be high in protein and healthy fats when made with coconut milk, which helps in muscle maintenance and energy production.
How much Thai Chicken Soup should I eat for a balanced meal?
A typical serving size of Thai Chicken Soup is about 1–1.5 cups, which provides around 250–350 calories depending on the recipe. Pair it with a small side of steamed vegetables or a salad for a more complete meal while maintaining calorie balance.
How does Thai Chicken Soup compare to other chicken soups?
Thai Chicken Soup often differs from traditional chicken soups due to its unique ingredients like coconut milk, lemongrass, and ginger, which add richness and antioxidants. Compared to creamy chicken soups, Thai Chicken Soup is generally lighter and can be tailored to contain fewer carbs, making it a versatile option for different diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
