1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy shrimp plate
The Spicy Shrimp Plate is a flavorful dish often featured in coastal cuisines around the world, particularly popular in Cajun, Creole, and Southeast Asian cooking. It typically combines tender shrimp sautéed in a spicy seasoning blend, served with rice, vegetables, or salad. Shrimp is a low-calorie, high-protein seafood choice rich in essential nutrients like selenium, vitamin B12, and iodine. A 3-ounce serving of cooked shrimp contains approximately 84 calories, 18 grams of protein, and less than 1 gram of fat, making it an excellent choice for those seeking a nutrient-dense meal. Spices added to the dish, such as chili and garlic, may also contribute antioxidant compounds.
Health Benefits
- High in protein: Shrimp provides 18 grams of protein per 3-ounce serving, aiding in muscle repair and growth.
- Rich in selenium: A 3-ounce serving of shrimp offers 48% of the daily value for selenium, an antioxidant mineral that supports immune health.
- Good source of vitamin B12: Shrimp contains vitamin B12, essential for red blood cell formation and neurological function.
- Contains iodine: Shrimp provides iodine, critical for healthy thyroid function and metabolic regulation.
- Low in calories and fat: Shrimp is naturally low in calories and virtually fat-free, making it a heart-friendly choice.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and cook within 1-2 days. Cooked shrimp can be refrigerated for up to 3 days in an airtight container. Freeze raw shrimp for longer storage (up to 3 months).
Common Questions About Spicy shrimp plate Nutrition
Is a Spicy Shrimp Plate high in protein?
Yes, shrimp is a lean source of protein. A typical serving of a Spicy Shrimp Plate (about 4 ounces of shrimp) contains approximately 20-25 grams of protein, which is excellent for muscle maintenance and repair.
Can I eat a Spicy Shrimp Plate on a keto diet?
Yes, a Spicy Shrimp Plate can be keto-friendly if prepared without high-carb ingredients like breading or starchy sides. Shrimp is virtually carb-free, and pairing it with low-carb vegetables keeps it suitable for a ketogenic diet.
What are the health benefits and concerns of eating a Spicy Shrimp Plate?
Shrimp provides high-quality protein, omega-3 fatty acids, and key nutrients like selenium, vitamin B12, and iodine. However, some preparations may involve high sodium or saturated fat levels due to sauces or seasoning. Opt for grilled or lightly seasoned shrimp for a healthier choice.
How much Spicy Shrimp Plate should I eat in one serving?
A standard portion is about 4-6 ounces of shrimp, which provides roughly 100-150 calories. Depending on your dietary needs, this serving can be paired with vegetables or a whole grain for a balanced meal.
How does a Spicy Shrimp Plate compare to other seafood options?
Shrimp is lower in fat and calories compared to fatty fish like salmon but provides equally important nutrients like selenium and iodine. Unlike fish like cod or tilapia, shrimp has a slightly higher cholesterol content, which may be a consideration if you are watching your cholesterol intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
