Keto Thai Chicken Lettuce Wraps
Savor the vibrant flavors of these Keto Thai Chicken Lettuce Wraps, a quick and healthy meal perfect for low-carb and keto diets. Featuring tender ground chicken infused with the bold combination of garlic, fresh ginger, fish sauce, and lime juice, this dish brings authentic Thai-inspired taste to your table in just 30 minutes. Served in crisp butter lettuce leaves and topped with crunchy cucumber, fresh cilantro, and optional crushed peanuts, these wraps are a refreshing, gluten-free alternative to traditional wraps. With customizable garnishes and the option to use coconut aminos for a soy-free twist, this recipe is as versatile as it is delicious. Perfect for lunch, dinner, or meal prep, these Thai lettuce wraps are a must-try for anyone seeking a flavorful, keto-friendly delight.
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Recipe Information
Ingredients
- 1 lb Ground chicken
- 2 tbsp Avocado oil
- 3 Garlic cloves, minced
- 1 tsp Fresh ginger, minced
- 2 tbsp Fish sauce
- 2 tbsp Soy sauce (or coconut aminos for soy-free)
- 1 tsp Erythritol (or monk fruit sweetener)
- 0.5 tsp Red chili flakes
- 1 tbsp Lime juice
- 2 Green onions, sliced
- 2 tbsp Cilantro, chopped
- 12 leaves Butter lettuce leaves (or any sturdy lettuce like romaine or iceberg)
- 0.5 Cucumber, julienned
- 0.25 cup Carrots, julienned (optional for a slightly higher carb count)
- 2 tbsp Crushed peanuts or chopped almonds (optional for garnish)
Instructions
Heat a large skillet over medium heat and add the avocado oil.
Once hot, add the minced garlic and ginger, cooking for 1-2 minutes until fragrant.
Add the ground chicken to the skillet. Cook, breaking it up with a wooden spoon, until browned and cooked through, about 6-7 minutes.
While the chicken is cooking, prepare the sauce by whisking together fish sauce, soy sauce (or coconut aminos), erythritol, red chili flakes, and lime juice in a small bowl.
Pour the sauce over the cooked chicken and stir to combine. Allow it to simmer for 2-3 minutes to let the flavors meld.
Remove the skillet from heat and stir in the sliced green onions and chopped cilantro.
Prepare the lettuce cups by arranging the butter lettuce leaves on a serving plate. Spoon the chicken mixture evenly into each lettuce leaf.
Top with julienned cucumber and optional garnishes like carrots, crushed peanuts, or chopped almonds for added crunch.
Serve immediately and enjoy these fresh, keto-friendly Thai chicken lettuce wraps!
Nutrition Facts
Calories |
1084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.4 g | 93% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 4739 mg | 206% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 7.9 g | ||
| Protein | 87.8 g | 176% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 182 mg | 14% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
