Thai boat noodle

Restaurant Food

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		1132.1 mg	49%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.6%)

Protein: 75 cal (22.9%)

Carbs: 170 cal (51.5%)

About Thai boat noodle

Thai Boat Noodle, or Kuay Teow Rua, is a traditional dish originating from Thailand, typically served at roadside vendors or floating markets. This noodle dish features a rich and savory broth made with dark soy sauce, spices, and often pig or cow blood to thicken and enhance flavor. Common components include thin rice noodles, tender cuts of beef or pork, meatballs, scallions, bean sprouts, and cilantro, often topped with fried garlic and chili flakes. It is nutrient-rich, providing carbohydrates from noodles, proteins from the meat, and essential vitamins like vitamin C from garnishes such as lime juice and herbs. Thai Boat Noodle is low in fat if prepared traditionally without excessive oil, making it moderately balanced in macronutrients while delivering a flavorful experience.

Health Benefits

• Rice noodles provide a good source of energy due to their carbohydrate content.
• Meat in the dish contributes high-quality protein essential for muscle repair and growth.
• Fresh herbs like cilantro and scallions offer antioxidants such as vitamin C, which boost immunity.
• Lime juice is a source of vitamin C, supporting skin health and aiding iron absorption.
• Spices like chili flakes contain capsaicin, which may improve metabolism and heart health.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat)

Suitable for: Omnivorous diet, low-fat diet (if prepared without excessive oil)

Not suitable for: Vegetarian diet, vegan diet, pescatarian diet

Selection and Storage

Thai Boat Noodle should be consumed fresh, but leftovers can be refrigerated in an airtight container for up to 2 days. Reheat thoroughly before consuming.

Common Questions About Thai boat noodle Nutrition

How many calories and how much protein is in a serving of Thai Boat Noodle?

A standard serving of Thai Boat Noodle, typically about 1.5 cups (around 250-300 grams), contains approximately 300-400 calories. The protein content largely depends on the type of meat used, with beef or pork versions often providing 20-25 grams of protein per serving.

Is Thai Boat Noodle compatible with a keto or low-carb diet?

Traditional Thai Boat Noodle includes rice noodles, which are high in carbohydrates and not suitable for a strict keto diet. However, you can make it keto-friendly by substituting rice noodles with shirataki noodles or zucchini noodles and using low-carb ingredients.

Are there any health benefits or concerns with eating Thai Boat Noodle?

Thai Boat Noodle can be a good source of protein and essential nutrients like iron, especially if it contains beef. However, it may be high in sodium due to broth seasonings and sauces, which could be a concern for those monitoring blood pressure. Opt for homemade versions to control sodium levels.

What is the recommended portion size for Thai Boat Noodle?

A recommended portion size for Thai Boat Noodle is about 1.5-2 cups (around 300-350 grams), depending on your daily calorie and macronutrient needs. Pair it with a side of fresh vegetables for a more balanced meal.

How does Thai Boat Noodle compare to other noodle dishes like Pho or Ramen?

Thai Boat Noodle typically has a richer and more savory broth compared to the lighter flavor of Pho and is less creamy than Ramen. It also uses unique ingredients like pig or cow blood to enhance flavor, unlike its counterparts, which is something to consider based on dietary preferences.

Data Sources & Scientific References