1 serving (50 grams) contains 168 calories, 26.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 14 g | ||
| protein | 104 g | 208% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 19 mg | 105% | |
| Potassium | 4400 mg | 93% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Textured soy protein
Textured Soy Protein (TSP), also known as textured vegetable protein (TVP), is a plant-based protein made from soy flour. Originating from the United States as a meat substitute, this versatile ingredient is widely used in vegetarian and vegan cuisine. TSP is produced by extracting the fat from soy flour and shaping it into granules, flakes, or chunks that can be rehydrated with water or broth. High in protein and fiber, it is low in fat and cholesterol-free, making it a heart-healthy option. It serves as an excellent alternative to meat in dishes like chili, tacos, and stir-fries. However, TSP is a processed food and may contain additives or flavorings depending on the brand, so it’s important to check labels. For those seeking a protein-rich, affordable, and sustainable ingredient, textured soy protein is a convenient choice with a mild taste that absorbs flavors well.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
