Soy chorizo

Plant-Based Meat

Item Rating: 69/100

1 serving (75 grams) contains 140 calories, 8.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		443.0
% Daily Value*
Total Fat		31.6 g	40%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1329.1 mg	57%
Total Carbohydrates		12.7 g	4%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		25.3 g	50%
Vitamin D		0 mcg	0%
Calcium		126.6 mg	9%
Iron		3.8 mg	21%
Potassium		474.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 284 cal (65.2%)

Protein: 101 cal (23.2%)

Carbs: 50 cal (11.6%)

About Soy chorizo

Soy chorizo is a plant-based alternative to traditional chorizo, made primarily from soy protein. Originating from Spanish and Mexican cuisines known for their spiced sausage dishes, soy chorizo replicates the smoky, savory flavors of its meat counterpart. It typically contains spices like paprika, garlic, and chili, offering bold and seasoned taste. Nutritionally, soy chorizo is high in protein, often providing 8-10 grams of protein per serving. It is generally lower in saturated fat compared to pork chorizo and contains dietary fiber, thanks to additional plant-based ingredients. Many soy chorizo products are fortified with vitamins like B12, which supports red blood cell production, and iron, essential for oxygen transport in the body. It is an accessible option for vegetarians, vegans, and those reducing meat consumption while retaining robust flavor in their meals.

Health Benefits

• Rich in plant-based protein (8-10 grams per serving), supporting muscle repair and growth.
• Low in saturated fat, promoting heart health compared to traditional meat-based chorizo.
• Contains dietary fiber, aiding in digestion and maintaining gut health.
• Fortified with vitamin B12, which is crucial for energy production and red blood cell formation.
• Provides iron, an important mineral to prevent anemia and support oxygen distribution in the body.

Dietary Considerations

Allergens: Contains soy, possibly gluten if not certified gluten-free

Suitable for: Vegetarian, vegan, plant-based

Not suitable for: Soy-free, gluten-free (unless certified), low-fodmap

Selection and Storage

Store unopened soy chorizo in the refrigerator and consume by the 'use by' date. Once opened, keep it sealed in an airtight container and use within 3-5 days. Cook thoroughly before consumption.

Common Questions About Soy chorizo Nutrition

Is soy chorizo high in protein?

Soy chorizo contains a moderate amount of protein, with approximately 8-10 grams per serving (about 2 ounces or 55 grams). While it is not as protein-dense as some animal-based options, it can still contribute meaningfully to protein intake in a balanced meal.

Can I eat soy chorizo on a keto diet?

Soy chorizo is generally not ideal for a strict keto diet because it typically contains around 6-8 grams of carbohydrates per serving, including sugars from added ingredients. If you're following a low-carb or keto plan, you would need to carefully monitor portion sizes and total daily carbohydrate intake.

What are the health benefits and concerns of eating soy chorizo?

Soy chorizo is a cholesterol-free, plant-based alternative to traditional chorizo and is often lower in saturated fat. However, it is important to watch for sodium content, as many brands contain 400-600 mg of sodium per serving. Additionally, soy-based products may not be suitable for individuals with soy allergies or sensitivities.

What is a recommended serving size for soy chorizo?

The recommended serving size for soy chorizo is about 2 ounces (55 grams), which provides around 150-160 calories. You can combine it with vegetables, eggs, or grains for a balanced meal while ensuring portions align with your dietary goals.

How does soy chorizo compare to traditional chorizo in taste and nutrition?

Soy chorizo is a plant-based substitute with a similar spicy and smoky flavor to traditional pork chorizo, but it is typically lower in fat and cholesterol. On average, soy chorizo contains fewer calories and saturated fat per serving, though it may have slightly higher carbohydrate content due to added fillers or flavorings.

Data Sources & Scientific References