High Protein Soy Pudding
Rich, creamy, and packed with plant-based protein, this High Protein Soy Pudding is a quick and healthy dessert or snack option you’ll love. Made with silken tofu and unsweetened soy milk, it’s a dairy-free and vegan-friendly treat that’s ready in just 10 minutes of prep. Sweetened naturally with maple syrup and flavored with cocoa powder and vanilla, this luscious pudding is indulgent yet guilt-free. For an extra boost of protein and a touch of texture, optional chia seeds can be added. Perfect as a post-workout snack or a sophisticated dessert, this no-cook recipe is chilled to perfection in the fridge and can be topped with fresh fruit, shredded coconut, or even a dusting of cocoa. Whip up this simple, make-ahead soy pudding today for a deliciously satisfying treat!
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Recipe Information
Ingredients
- 2 cups Unsweetened soy milk
- 14 ounces Silken tofu
- 3 tablespoons Maple syrup (or preferred liquid sweetener)
- 3 tablespoons Cocoa powder (unsweetened, for chocolate flavor)
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- 2 tablespoons Chia seeds (optional, for added texture and protein)
Instructions
1. Add the silken tofu, soy milk, maple syrup, cocoa powder, vanilla extract, and salt into a blender or food processor.
2. Blend the mixture on high speed until it becomes completely smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
3. Taste the pudding and adjust the sweetness or cocoa powder to your preference, blending again if necessary.
4. (Optional) Stir in chia seeds after blending for added protein and texture. Let it sit for a few minutes to allow the chia seeds to absorb some liquid.
5. Pour the pudding into individual serving bowls or jars.
6. Cover and refrigerate the pudding for at least 2 hours, or until it is well-chilled and thickened.
7. Serve cold, garnished with your favorite toppings such as fresh fruit, shredded coconut, or a sprinkle of extra cocoa powder if desired.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 7.5 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
