1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 337.8 mg | 25% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas toast with cheese
Texas Toast with cheese is a thick-cut bread traditionally coated with garlic butter or spread, then topped with melted cheese such as mozzarella or cheddar. This dish originates from Southern United States cuisine, where Texas Toast is renowned for its fluffy texture and crisp golden exterior achieved by grilling or baking. Nutritionally, Texas Toast with cheese provides a source of carbohydrates from the bread, protein from the cheese, and fats from the butter and cheese. Its caloric content is often high due to its rich combination of ingredients, making it more indulgent than nutritionally dense. It may also contain modest amounts of calcium from the cheese, particularly varieties like mozzarella, which are naturally calcium-rich.
Health Benefits
- A source of calcium due to the cheese, supporting bone health and muscle function.
- Provides protein from cheese, which aids in muscle repair and growth.
- Contains carbohydrates from bread, which are essential for energy production.
Dietary Considerations
Selection and Storage
Store Texas Toast in a cool, dry place and refrigerate leftovers within 2 hours of cooking. Reheat using an oven or toaster to restore crispness before consumption.
Common Questions About Texas toast with cheese Nutrition
How many calories and how much protein does Texas Toast with Cheese have?
One slice of Texas Toast with Cheese typically contains around 200-250 calories and 6-8 grams of protein, depending on the brand or recipe. It is also high in fat, with about 10-12 grams per serving, and carbohydrates, with 20-25 grams per slice.
Can I eat Texas Toast with Cheese on a keto or low-carb diet?
Texas Toast with Cheese is not suitable for keto or low-carb diets due to its high carbohydrate content, which averages around 20-25 grams per slice. Keto diets typically restrict daily carbs to under 50 grams, so this food would use up most or all of that allowance.
Is Texas Toast with Cheese healthy to eat regularly?
Texas Toast with Cheese is a highly processed food and is high in calories, saturated fat, and sodium, which can contribute to weight gain or increased risk of heart disease if consumed regularly. It is best to enjoy in moderation as part of a balanced diet.
What is the recommended portion size for Texas Toast with Cheese?
A typical portion size is one slice, which ranges from 60 to 80 grams. Pairing it with a protein source like grilled chicken and vegetables can help create a more balanced meal.
How does Texas Toast with Cheese compare to regular Texas Toast?
Texas Toast with Cheese is higher in calories, fat, and protein than regular Texas Toast due to the added cheese. For example, a slice of regular Texas Toast contains about 140 calories and 4 grams of protein, while the cheese version adds approximately 50-100 more calories and 2-4 grams more protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
