Texas toast croutons

Snack

Item Rating: 50/100

1 serving (7 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		700
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1400 mg	60%
Total Carbohydrates		90 g	32%
	Dietary Fiber	4.0 g	14%
	Sugars	4.0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		4.0 mg	22%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (40.3%)

Protein: 40 cal (6.0%)

Carbs: 360 cal (53.7%)

About Texas toast croutons

Texas Toast Croutons are large, crispy croutons typically made from thick slices of seasoned bread originally inspired by Texas toast—a type of sliced bread that is thicker than standard slices. Commonly used as toppings in salads, soups, and casseroles, they are popular in American cuisine for their bold flavor and crunchy texture. Nutritional profiles vary by brand, but they are generally carbohydrate-rich and may contain small amounts of protein from wheat flour and fat from added oils or butter. Seasonings like garlic or herbs enhance the flavor but can add sodium and spices.

Health Benefits

• Provide quick energy as they are primarily composed of carbohydrates, especially from enriched wheat flour.
• Often fortified with B vitamins like thiamin and niacin, which are essential for energy production and cellular metabolism.
• May contain trace amounts of iron due to enrichment, supporting oxygen transport in the bloodstream.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (if dairy is included), soy (in some formulations)

Suitable for: Vegetarian diets (check specific brands), ovo-lacto vegetarians (if no animal fat is used)

Not suitable for: Gluten-free diets, vegan diets (if butter or dairy is used)

Selection and Storage

Store in an airtight container at room temperature to maintain crispness. Keep away from moisture and direct sunlight.

Common Questions About Texas toast croutons Nutrition

Are Texas Toast Croutons high in calories?

Texas Toast Croutons contain approximately 30-40 calories per serving (about 2 tablespoons). While this isn’t exceptionally high, calories can add up quickly if consumed in large portions, especially when added to salads or soups.

Can I eat Texas Toast Croutons on a keto diet?

No, Texas Toast Croutons are typically not compatible with a keto diet. They are made from bread and contain high amounts of carbohydrates, with around 6-8 grams of net carbs per serving, making them unsuitable for most keto dietary plans.

Are Texas Toast Croutons vegan-friendly?

Texas Toast Croutons are generally not vegan-friendly because they often contain dairy ingredients such as butter or cheese powder. Always check the specific brand's ingredient label to confirm.

What is the recommended serving size for Texas Toast Croutons?

The typical serving size for Texas Toast Croutons is about 2 tablespoons or 7 grams. This serving size is a good starting point for salads or soups, as it provides flavor and crunch without excessive calorie or carb intake.

How do Texas Toast Croutons compare to regular croutons?

Texas Toast Croutons are generally thicker and more seasoned compared to regular croutons, often offering a more robust flavor. However, they tend to have higher calories and sodium per serving due to the added seasoning and butter content.

Data Sources & Scientific References