Nutrition Facts for Keto texas toast croutons
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Keto Texas Toast Croutons

Image of Keto Texas Toast Croutons
Nutriscore Rating: 46/100

Transform your salads and soups with these irresistibly crunchy Keto Texas Toast Croutons! Made with thick-cut, keto-friendly bread and infused with a savory blend of garlic, onion, parsley, and buttery goodness, these low-carb croutons perfectly balance flavor and texture while keeping your keto goals in check. Quick to prepare and baked to golden perfection in just 20 minutes, they bring a nostalgic Texas toast vibe to every bite. Simple yet satisfying, these homemade croutons are ideal for jazzing up your favorite dishes or enjoying as a standalone snack. Plus, they're easy to make ahead and store, making them a versatile staple for all your keto cravings!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 slices Keto-friendly bread (thick-cut, Texas toast style)
  • 3 tablespoons Unsalted butter
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

Cut the keto-friendly bread slices into 1-inch cubes to create crouton-sized pieces.

3

In a small saucepan, melt the butter over low heat. Once melted, stir in the garlic powder, onion powder, dried parsley, salt, and black pepper until well combined.

4

Place the bread cubes in a large mixing bowl and drizzle the seasoned butter mixture over them.

5

Toss the bread cubes gently to evenly coat them with the butter mixture.

6

Spread the coated bread cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

7

Bake in the preheated oven for 10 minutes, then gently toss the croutons to ensure even browning.

8

Return the croutons to the oven and bake for an additional 8-10 minutes, or until they are golden brown and crispy.

9

Remove the croutons from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool.

10

Store the croutons in an airtight container at room temperature for up to a week, or enjoy immediately as a crunchy topping for salads or soups.

Cooking Tip: Take your time with each step for the best results!
170
cal
8.3g
protein
2.9g
carbs
12.7g
fat

Nutrition Facts

1 serving (52.5g)
Calories
170
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 394 mg 17%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.2 g 4%
Total Sugars 0.2 g
Protein 8.3 g 17%
Vitamin D 0.1 mcg 1%
Calcium 59 mg 5%
Iron 0.6 mg 3%
Potassium 47 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
20.9%%
71.8%%
Fat: 455 cal (71.8%%)
Protein: 132 cal (20.9%%)
Carbs: 46 cal (7.4%%)