1 serving (170 grams) contains 280 calories, 35.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 305.6 mg | 101% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas roadhouse grilled shrimp
Texas Roadhouse Grilled Shrimp is a flavorful seafood dish, often marinated and seasoned with a blend of spices reflective of Southern and Texan cuisine. Shrimp is naturally low in calories and carbohydrates, high in protein, and a good source of essential nutrients like selenium, vitamin B12, and phosphorus. A single skewer of grilled shrimp (approximately 4-5 shrimp) contains about 90-110 calories, 1.5 grams of fat, 15-20 grams of protein, and minimal carbohydrate content. Paired with sides, it offers a balanced option for those seeking lean protein and wholesome flavors inspired by classic American grilling traditions.
Health Benefits
- High-quality protein: Shrimp contains 15-20 grams of protein per serving, supporting muscle growth and repair.
- Rich in selenium: One serving provides 48% of the daily recommended intake of selenium, which is crucial for immune function and thyroid health.
- Source of vitamin B12: Shrimp supplies approximately 21% of the daily value of vitamin B12, vital for red blood cell formation and neurological functions.
Dietary Considerations
Selection and Storage
If preparing at home, store raw shrimp in the refrigerator (below 40°F) and use within 1-2 days. Keep cooked shrimp in an airtight container for up to 3 days.
Common Questions About Texas roadhouse grilled shrimp Nutrition
Is Texas Roadhouse Grilled Shrimp high in protein?
Yes, Texas Roadhouse Grilled Shrimp is a good source of protein. A serving of 8 shrimp contains approximately 23 grams of protein, which is beneficial for muscle repair and maintenance. It's a lean option for those looking to meet their daily protein requirements.
Can I eat Texas Roadhouse Grilled Shrimp on a keto diet?
Yes, Texas Roadhouse Grilled Shrimp is keto-friendly as it is low in carbohydrates, with less than 2 grams of carbs per serving. However, avoid dipping sauces that may contain added sugars to keep it strictly keto.
Are there health benefits to eating Texas Roadhouse Grilled Shrimp?
Grilled shrimp provides essential nutrients such as omega-3 fatty acids, selenium, and vitamin B12, which support heart health, brain function, and immune system strength. However, if you have a shellfish allergy or need to avoid sodium, exercise caution, as shrimp can be high in sodium depending on preparation.
What is an appropriate portion size for Texas Roadhouse Grilled Shrimp?
A standard serving is usually 8 shrimp, providing around 150-200 calories depending on preparation and additional ingredients. It’s an appropriate portion for a main dish or can be paired with a side salad or vegetables for a balanced meal.
How does Texas Roadhouse Grilled Shrimp compare to fried shrimp?
Grilled shrimp is a healthier alternative to fried shrimp as it contains less fat and fewer calories due to the absence of breading and frying oil. Grilled shrimp retains more nutrients and is lower in unhealthy fats, making it a better choice for those watching their calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
