Chicken and apple sausage

Meat

Item Rating: 58/100

1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1388.9 mg	60%
Total Carbohydrates		16.7 g	6%
	Dietary Fiber	0 g	0%
	Sugars	11.1 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 225 cal (55.8%)

Protein: 111 cal (27.6%)

Carbs: 66 cal (16.6%)

About Chicken and apple sausage

Chicken and apple sausage is a lean protein option that combines ground chicken with diced apples and spices, offering a balance of savory and subtle sweetness. Popular in Western cuisine, particularly American-style dishes, it is often used in breakfast plates, casseroles, or as a main protein in lighter meals. Nutritionally, it is lower in fat compared to traditional pork sausages, with a higher protein content. A standard 3-ounce serving contains approximately 140-160 calories, 16-18 grams of protein, and 7-9 grams of fat, depending on the recipe. It also includes small amounts of B vitamins, iron, and potassium from the chicken, as well as dietary fiber and vitamin C from the apples, making it a wholesome choice for those seeking a flavorful yet health-conscious protein source.

Health Benefits

• High protein content (16-18g per serving) supports muscle repair and maintenance.
• Iron from chicken contributes to oxygen transport and prevents anemia.
• Vitamin C from apples supports immune health and acts as an antioxidant.

Dietary Considerations

Allergens: Contains none (unless cross-contamination occurs or specific ingredients like breadcrumbs or dairy are added)

Suitable for: High-protein diets, low-carb diets, gluten-free (if no gluten ingredients are used)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store uncooked sausage in the refrigerator and consume within 2-3 days or freeze for up to 2 months. Cook thoroughly to an internal temperature of 165°F before consuming.

Common Questions About Chicken and apple sausage Nutrition

Is chicken and apple sausage high in protein?

Yes, chicken and apple sausage is relatively high in protein. On average, one 85-gram (3-ounce) sausage contains around 12-14 grams of protein, which makes it a good option for those looking to increase their protein intake.

Can I eat chicken and apple sausage on a keto diet?

Chicken and apple sausage can be keto-friendly, but it depends on the brand and added ingredients. Some varieties may contain added sugars due to the apple or other sweeteners, so aim for those with 2-3 grams of net carbs per serving or check the label to ensure it fits within your daily carb limit.

Are there any health benefits or concerns with eating chicken and apple sausage?

Chicken and apple sausage can be a leaner alternative to pork sausage, offering less fat and calories. However, some varieties may be high in sodium, with a single link containing 500-800 mg or more. Consuming them in moderation and choosing lower-sodium options can help avoid excessive salt intake.

What is a recommended serving size for chicken and apple sausage?

A typical serving size for chicken and apple sausage is one link, which is about 85 grams (3 ounces). This portion usually provides around 130-160 calories, making it a filling protein source for a meal or snack.

How does chicken and apple sausage compare to regular pork sausage?

Chicken and apple sausage is generally leaner than pork sausage, with fewer calories and less saturated fat per serving. It also often has a slightly sweeter and milder flavor due to the inclusion of apples. However, pork sausage may have a richer, more traditional sausage taste depending on personal preference.

Data Sources & Scientific References