Nutrition Facts for Sausages with apple mash
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Sausages with Apple Mash

Image of Sausages with Apple Mash
Nutriscore Rating: 67/100

Delight your taste buds with the comforting flavors of Sausages with Apple Mash, a hearty yet elevated twist on a classic family favorite. Juicy, golden-browned pork sausages pair perfectly with buttery mashed potatoes infused with the subtle sweetness and tang of fresh apples. This dish is brought to life with caramelized onions, a rich gravy drizzle, and a sprinkle of fresh parsley for a burst of color and freshness. With just 15 minutes of prep time and straightforward steps, this recipe is ideal for busy weeknights or casual dinners. Serve up this cozy, flavor-packed meal that balances sweet and savory in every bite, and watch it become a household favorite! Keywords: sausages with apple mash, pork sausages recipe, sweet and savory mash, comfort food, quick weeknight dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces pork sausages
  • 800 grams potatoes
  • 2 medium apple (preferably a tart variety like Granny Smith)
  • 50 grams unsalted butter
  • 100 milliliters milk
  • 1 tablespoon olive oil
  • 1 medium onion
  • 250 milliliters gravy (optional, store-bought or homemade)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the potatoes into large chunks. Place them in a pot of cold, salted water and bring to a boil. Cook for 15-20 minutes or until tender.

2

While the potatoes cook, peel, core, and dice the apples into small chunks. Set aside.

3

Heat a large skillet over medium heat. Add the olive oil and brown the sausages on all sides, cooking them through for about 12-15 minutes. Once cooked, remove from the skillet and keep warm.

4

In the same skillet, thinly slice the onion and sauté over medium heat until soft and golden, about 8-10 minutes. Remove the onion and set aside.

5

Once the potatoes are tender, drain them and return them to the pot. Mash the potatoes thoroughly.

6

In a small saucepan over low heat, melt the butter and warm the milk. Gradually stir this mixture into the mashed potatoes until smooth and creamy.

7

Add the diced apples to the mashed potatoes, folding gently until evenly distributed. The residual heat will soften the apples slightly while keeping their texture.

8

Season the apple mash with salt and pepper to taste.

9

To serve, spoon the apple mash onto plates and top with the sausages and sautéed onions. Optionally, drizzle with warm gravy and garnish with fresh parsley.

Cooking Tip: Take your time with each step for the best results!
827
cal
31.6g
protein
57.3g
carbs
54.4g
fat

Nutrition Facts

1 serving (585.0g)
Calories
827
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 135 mg 45%
Sodium 2012 mg 87%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 5.8 g 21%
Total Sugars 13.5 g
Protein 31.6 g 63%
Vitamin D 0.5 mcg 2%
Calcium 91 mg 7%
Iron 3.5 mg 19%
Potassium 1308 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
14.9%%
57.9%%
Fat: 1950 cal (57.9%%)
Protein: 501 cal (14.9%%)
Carbs: 913 cal (27.1%%)