Nutrition Facts for Sausages with apple mash

Sausages with Apple Mash

Image of Sausages with Apple Mash
Nutriscore Rating: 66/100

Delight your taste buds with the comforting flavors of Sausages with Apple Mash, a hearty yet elevated twist on a classic family favorite. Juicy, golden-browned pork sausages pair perfectly with buttery mashed potatoes infused with the subtle sweetness and tang of fresh apples. This dish is brought to life with caramelized onions, a rich gravy drizzle, and a sprinkle of fresh parsley for a burst of color and freshness. With just 15 minutes of prep time and straightforward steps, this recipe is ideal for busy weeknights or casual dinners. Serve up this cozy, flavor-packed meal that balances sweet and savory in every bite, and watch it become a household favorite! Keywords: sausages with apple mash, pork sausages recipe, sweet and savory mash, comfort food, quick weeknight dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces pork sausages
  • 800 grams potatoes
  • 2 medium apple (preferably a tart variety like Granny Smith)
  • 50 grams unsalted butter
  • 100 milliliters milk
  • 1 tablespoon olive oil
  • 1 medium onion
  • 250 milliliters gravy (optional, store-bought or homemade)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the potatoes into large chunks. Place them in a pot of cold, salted water and bring to a boil. Cook for 15-20 minutes or until tender.

2

While the potatoes cook, peel, core, and dice the apples into small chunks. Set aside.

3

Heat a large skillet over medium heat. Add the olive oil and brown the sausages on all sides, cooking them through for about 12-15 minutes. Once cooked, remove from the skillet and keep warm.

4

In the same skillet, thinly slice the onion and sauté over medium heat until soft and golden, about 8-10 minutes. Remove the onion and set aside.

5

Once the potatoes are tender, drain them and return them to the pot. Mash the potatoes thoroughly.

6

In a small saucepan over low heat, melt the butter and warm the milk. Gradually stir this mixture into the mashed potatoes until smooth and creamy.

7

Add the diced apples to the mashed potatoes, folding gently until evenly distributed. The residual heat will soften the apples slightly while keeping their texture.

8

Season the apple mash with salt and pepper to taste.

9

To serve, spoon the apple mash onto plates and top with the sausages and sautéed onions. Optionally, drizzle with warm gravy and garnish with fresh parsley.

Cooking Tip: Take your time with each step for the best results!
2991
cal
117.5g
protein
252.4g
carbs
183.0g
fat

Nutrition Facts

1 serving (2126.6g)
Calories
2991
% Daily Value*
Total Fat 183.0 g 235%
Saturated Fat 74.9 g 374%
Polyunsaturated Fat 1.4 g
Cholesterol 435 mg 145%
Sodium 7417 mg 322%
Total Carbohydrate 252.4 g 92%
Dietary Fiber 27.5 g 98%
Total Sugars 51.6 g
Protein 117.5 g 235%
Vitamin D 1.1 mcg 6%
Calcium 438 mg 34%
Iron 16.1 mg 89%
Potassium 6371 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
15.0%%
52.7%%
Fat: 1647 cal (52.7%%)
Protein: 470 cal (15.0%%)
Carbs: 1009 cal (32.3%%)