Terra chips

Snack

Item Rating: 60/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		600
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		460 mg	20%
Total Carbohydrates		64 g	23%
	Dietary Fiber	12 g	42%
	Sugars	12 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		960 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 324 cal (54.4%)

Protein: 16 cal (2.7%)

Carbs: 256 cal (43.0%)

About Terra chips

Terra Chips are a brand of vegetable chips made from root vegetables such as sweet potatoes, taro, parsnips, and beetroot. Originating in the United States, these chips are a modern alternative to traditional potato chips and are commonly found in Western cuisines. They are known for their vibrant colors, natural flavors, and unique texture. Nutritionally, Terra Chips provide varying amounts of fiber, vitamins A and C, and minerals such as potassium, depending on the specific vegetables used. However, like most snack chips, they may also contain notable amounts of sodium and fat due to processing and added oils, making portion control essential.

Health Benefits

• Rich source of beta-carotene when made with sweet potatoes, which supports eye health and immune function.
• Contains potassium from root vegetables like taro and beetroot, aiding in proper muscle contraction and blood pressure regulation.
• Provides dietary fiber, helping to promote digestive regularity and gut health.

Dietary Considerations

Allergens: Contains none typically, but may contain traces of sesame or sunflower oil depending on processing

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sodium diets, low-fat diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent the chips from becoming stale.

Common Questions About Terra chips Nutrition

Are Terra Chips high in protein?

Terra Chips are not particularly high in protein. A 1-ounce (28g) serving typically contains about 1-2 grams of protein, which is relatively low compared to other snack foods like nuts or seeds. They are predominantly composed of carbohydrates and fats.

Can I eat Terra Chips on a keto diet?

Terra Chips are generally not suitable for a strict keto diet as they contain around 16-20 grams of net carbs per 1-ounce (28g) serving, depending on the variety. Keto typically limits daily net carb intake to around 20-50 grams, so these chips could take up a significant portion of your allowance.

Are Terra Chips vegan?

Yes, many varieties of Terra Chips are vegan as they are made primarily from root vegetables and oils, without any animal-derived ingredients. However, it’s always important to check the label for specific flavors that may include non-vegan additives or seasonings.

What is the recommended serving size for Terra Chips?

The recommended serving size for Terra Chips is generally 1 ounce (28g), which is roughly 15-20 chips depending on the variety. This serving provides approximately 130-160 calories, so portion control is advised to avoid excessive calorie intake.

How do Terra Chips compare to regular potato chips?

Terra Chips are often marketed as a healthier alternative to regular potato chips since they are made from a variety of root vegetables like taro, sweet potato, and parsnip. They contain similar calories (130-160 per ounce) but may offer a slightly broader nutrient profile, including small amounts of dietary fiber and potassium.

Data Sources & Scientific References