1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teresa taco
Teresa Taco is a flavorful fusion dish inspired by Mexican cuisine, offering a delicious balance of taste and nourishment. This taco features a warm corn tortilla filled with seasoned lean ground turkey, topped with fresh lettuce, diced tomatoes, shredded sharp cheddar cheese, and a drizzle of creamy avocado lime dressing. Packed with protein from the turkey and cheese, and fiber-rich vegetables like lettuce and tomatoes, Teresa Taco provides essential nutrients while maintaining a satisfying crunch. The heart-healthy fats from avocado dressing make it a wholesome addition to the meal. While it’s generally a nutritious option, the cheese and dressing can add extra calories and sodium, so moderation is key for health-conscious diners. Perfect for a quick meal, this taco showcases the vibrant flavors of Mexican-style cooking while supporting balanced eating habits.
