1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bar burrito
A bar burrito is a Mexican-inspired dish typically consisting of a rolled flour tortilla filled with ingredients such as rice, beans, protein (e.g., chicken, beef, tofu), vegetables, cheese, and sauces. Originating from Mexican cuisine, burritos have evolved into customizable meals suitable for diverse tastes and dietary preferences. Nutritionally, burritos are a balanced meal providing carbohydrates from the tortilla and rice, protein from fillings like beans or meat, and fiber and vitamins from vegetables. Digestible energy varies depending on preparation, with lighter versions using whole-grain tortillas or lean proteins offering reduced fat content. Burritos are ideal for a quick, nutritious meal when made with fresh, whole ingredients.
Health Benefits
- Rich in dietary fiber from beans and vegetables, which supports healthy digestion and regulates blood sugar levels.
- Good source of protein, particularly from lean meats, beans, or tofu, which aids in muscle building and repair.
- Provides essential vitamins such as vitamin C from fresh salsa and vegetables, boosting the immune system.
- Contains iron from protein sources like meat or beans, which supports oxygen transport in the body.
- Offers complex carbohydrates from rice and whole-grain tortillas, providing sustained energy.
Dietary Considerations
Selection and Storage
Store burritos in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming or freeze for longer storage.
Common Questions About Bar burrito Nutrition
How many calories and protein does a bar burrito typically have?
The calorie and protein content of a bar burrito can vary depending on ingredients. For example, a chicken bar burrito with rice, beans, and cheese may contain around 600-800 calories and provide 25-30 grams of protein, making it a substantial meal for energy and muscle repair. Customization affects these values significantly.
Can I eat a bar burrito on a keto diet?
Traditional bar burritos are typically not compatible with a keto diet due to higher carbohydrate ingredients like tortillas, rice, and beans. However, you can make modifications, such as using a low-carb tortilla or skipping the rice, to create a keto-friendly version with reduced carbs and higher fat content.
What are the health benefits and concerns of eating a bar burrito?
Bar burritos can be a good source of protein and fiber, particularly when they include beans and lean meat. However, they can also be high in sodium and calories, especially if they contain processed sauces or excess cheese. Opting for fresher ingredients and controlling portions can make them a healthier option.
What is the recommended serving size for a bar burrito?
A standard bar burrito often serves as a complete meal and ranges from 10-13 ounces in size. For individuals managing calorie intake, reducing portion size or pairing half a burrito with a side salad can help balance nutritional needs.
How does a bar burrito compare to a bowl version in terms of nutrition?
A burrito bowl often eliminates the tortilla, which can save around 200 calories and reduce carbohydrates significantly. Bowl versions also allow more flexibility in portioning ingredients, such as adding extra vegetables or reducing cheeses, making them a lighter, customizable option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
