1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak sope
Steak sope is a traditional Mexican dish that consists of a thick, round masa (corn dough) base topped with savory ingredients like refried beans, grilled steak, lettuce, cheese, sour cream, and salsa. Originating from Mexican cuisine, sopes are a popular street food and showcase Mexico's rich culinary heritage. A steak sope is a balanced meal offering protein from the steak, dietary fiber and complex carbohydrates from the masa base, and vitamins alongside healthy fats from the vegetable and dairy toppings. It’s a nutrient-dense option, with an average serving containing approximately 250-350 calories, depending on the portion sizes and ingredients used.
Health Benefits
- Rich in protein: The steak provides high-quality protein (approximately 22–25g per serving) essential for muscle repair and growth.
- High in iron: Steak is a significant source of heme iron, improving oxygen transport in the blood, with about 2.5 mg per 4-ounce serving.
- Provides dietary fiber: Corn masa in the sope base contains fiber, which supports digestive health and promotes satiety.
Dietary Considerations
Selection and Storage
Store leftover sopes in an airtight container in the refrigerator for up to 2 days. Reheat the masa base in a skillet and add fresh toppings before serving.
Common Questions About Steak sope Nutrition
How much protein and calories are in a steak sope?
A typical steak sope contains approximately 15-20 grams of protein and 250-400 calories, depending on portion size and added toppings. Protein mainly comes from the steak, while the calories stem from the corn masa base, steak, and toppings like beans, cheese, and cream.
Is a steak sope compatible with a keto or low-carb diet?
A traditional steak sope is not keto-friendly or low-carb due to the corn masa base, which is high in carbohydrates (around 30-40 grams per serving). However, you could replace the masa base with a low-carb alternative, such as almond flour tortillas, to make it suitable for keto diets.
What are the health benefits and concerns of eating a steak sope?
Steak sopes provide a good source of protein and essential nutrients like iron and vitamin B12 from the beef, as well as fiber from beans if included. However, they can be high in saturated fat and sodium, especially with added cheese and toppings, so moderation is key for heart health.
What is the recommended serving size for a steak sope?
One steak sope is typically considered a single serving, which contains around 250-400 calories. For a balanced meal, pairing it with a fresh salad or grilled vegetables can help round out the nutritional profile.
How does a steak sope compare to a steak taco in terms of nutrition?
A steak taco typically has fewer calories (around 150-300) and carbohydrates compared to a steak sope because it uses a small tortilla instead of the thicker, masa-based sope shell. Both can be high in protein, but the sope may offer more fiber if beans are included.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
