1 serving (85 grams) contains 230 calories, 10.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura chicken nuggets
Tempura chicken nuggets are a popular dish with origins in Japanese cuisine, combining the light, crispy batter of tempura with bite-sized chicken pieces. The tempura batter is traditionally made from flour, egg, and water, which creates a delicate coating when fried. Chicken provides a rich source of protein, while the frying process contributes additional calories and fats. Depending on preparation methods, tempura chicken nuggets can vary in nutritional value, with baked or air-fried versions often being lower in fat compared to deep-fried options. A typical serving (100g) contains approximately 250-300 calories, 13-15g of protein, 14-18g of fat, and minor amounts of micronutrients like iron and potassium.
Health Benefits
- Rich in protein (13-15g per 100g), supporting muscle repair and growth.
- Provides iron, an essential mineral for oxygen transport in the body.
- Contains potassium, which aids in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store cooked tempura chicken nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best results.
Common Questions About Tempura chicken nuggets Nutrition
Are tempura chicken nuggets high in protein?
Yes, tempura chicken nuggets provide a moderate amount of protein. A serving of 100 grams typically contains about 10-15 grams of protein, depending on the brand or recipe. However, the tempura batter adds calories and carbs, which may be a consideration if you're looking for a lean protein source.
Can I eat tempura chicken nuggets on a keto or low-carb diet?
Tempura chicken nuggets are generally not suitable for a keto or strict low-carb diet due to the tempura batter, which is typically made from wheat flour and contains high amounts of carbohydrates. A single serving can have 15-25 grams of carbs, so it’s best to consider alternatives like breading with almond flour or pork rinds for a keto-friendly option.
Are there any health concerns with eating tempura chicken nuggets?
While tempura chicken nuggets can be part of an occasional indulgence, they are often high in calories, fat, and sodium due to the frying process and batter. A typical serving may contain 250-300 calories and 400-600 mg of sodium, which could contribute to weight gain and high blood pressure if consumed excessively. Opting for baked variations can be a healthier alternative.
How many tempura chicken nuggets should I eat per serving?
A reasonable serving size is typically 5-6 pieces (about 100-120 grams), which contains around 250-300 calories. Pairing them with a side of vegetables or a light salad can help balance the meal and increase the nutritional value.
How do tempura chicken nuggets compare to regular chicken nuggets?
Tempura chicken nuggets differ from regular chicken nuggets primarily in their coating. Tempura batter is lighter and crispier but often higher in carbohydrates due to the flour-based batter. Regular chicken nuggets usually have a breadcrumb coating, which may provide slightly more texture and less grease if baked. The choice largely depends on your preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
