1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur rebus
Telur rebus, or boiled eggs, are a versatile and nutritious food often found in Indonesian cuisine but popular worldwide due to their simplicity and health benefits. Originating as a convenient method to prepare eggs without added fats or oils, telur rebus is commonly used as a protein-rich component in dishes or eaten on its own. Eggs are a nutrient-dense food, providing high-quality protein, essential vitamins like B12 and riboflavin, and minerals such as selenium and phosphorus. A single large boiled egg contains approximately 78 calories, 6 grams of protein, 5 grams of fat, and negligible carbohydrates, making it an excellent option for various diets focused on balanced nutrition. Boiling also preserves the egg's vital nutrients while avoiding the additional calories from frying or baking methods. This humble dish is celebrated for both its culinary versatility and its dense nutritional profile.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein (6 grams per large egg).
- Boosts brain health with choline, an essential nutrient important for memory and learning.
- Promotes eye health with antioxidants lutein and zeaxanthin that protect against age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store boiled eggs in the refrigerator in a covered container and consume within one week for maximum freshness. Avoid peeling until ready to eat to preserve quality.
Common Questions About Telur rebus Nutrition
What are the main nutritional contents of telur rebus (boiled egg)?
A large boiled egg contains approximately 77 calories, 6.3 grams of protein, 5.3 grams of fat, and virtually no carbohydrates. It is also rich in essential nutrients such as vitamin D, choline, selenium, and B vitamins.
Is telur rebus suitable for a keto or low-carb diet?
Yes, telur rebus is an excellent choice for a keto or low-carb diet because it contains high protein and healthy fats while having negligible carbohydrates. Its nutrient profile aligns well with the principles of both diets.
What are the health benefits and concerns of eating telur rebus?
Telur rebus is a great source of high-quality protein and nutrients like choline, which supports brain health, and selenium, which acts as an antioxidant. However, individuals with cholesterol management concerns might want to moderate intake, as one boiled egg contains about 186 mg of cholesterol, which is over half the recommended daily intake for some.
How many boiled eggs should I eat per day?
For most healthy individuals, 1-2 boiled eggs per day can be part of a balanced diet. It's important to consider overall dietary cholesterol, fat intake, and individual health needs when determining an appropriate serving size.
How does telur rebus compare to fried eggs in terms of nutrition?
Telur rebus is lower in calories and fats compared to fried eggs since no additional oils or butter are used during preparation. For instance, a fried egg may have an additional 40-50 calories depending on the cooking method, making boiled eggs a healthier choice for weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
