1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed egg
Steamed egg, also known as egg custard or chawanmushi in Japanese cuisine, is a savory dish made by whisking eggs with liquid, often water or broth, and gently steaming the mixture until set. This dish has origins in East Asian cuisines, particularly in China, Korea, and Japan, where it is valued for its soft, silky texture. Nutritionally, steamed egg is a rich source of protein, providing essential amino acids for muscle repair and growth. It also contains healthy fats, choline for brain health, and varying levels of vitamins like vitamin B12 and B2, depending on any additional ingredients mixed in. Balanced in carbohydrates when prepared traditionally, it is a light yet nutrient-dense food suitable for various dietary preferences.
Health Benefits
- Rich in protein (6 grams per large egg), supporting muscle repair and growth.
- High in choline (125 mg per large egg), promoting brain and nervous system function.
- Contains vitamin B12 (0.6 mcg per large egg), critical for red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Steamed egg should be consumed fresh; if stored, refrigerate and consume within 24 hours. Reheat gently to avoid altering texture.
Common Questions About Steamed egg Nutrition
Is steamed egg high in protein?
Yes, steamed egg is high in protein. A single large steamed egg contains approximately 6 grams of protein, which makes it an excellent source of protein for muscle repair and growth, as well as overall health.
Can I eat steamed egg on a keto diet?
Yes, steamed egg is suitable for a keto diet. It is low in carbohydrates, containing less than 1 gram of carbs per large egg, and also provides healthy fats and protein, aligning well with keto dietary requirements.
What are the health benefits of steamed egg?
Steamed egg is rich in protein, vitamins like B12, riboflavin, and essential minerals such as selenium and phosphorus. It supports muscle repair, brain function, and immune health, but it also contains cholesterol, so moderation is advised for those with cholesterol concerns.
How much steamed egg should I serve per person?
A typical serving size of steamed egg is 2-3 large eggs, providing about 12-18 grams of protein and 140-210 calories. Adjust portion sizes based on your dietary needs and caloric goals.
How is steamed egg different from boiled egg?
Steamed egg has a softer and custard-like texture compared to the firm texture of a boiled egg. Steaming retains more moisture and cooks the egg more gently, which may preserve certain nutrients slightly better than boiling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Eggs: Nutrition, Benefits, and RecipesOffice of Dietary Supplements (NIH)Discusses the key nutrients in eggs such as protein, vitamin D, and choline, and their importance for health.
- Nutritional benefits and bioavailability of choline from eggsAmerican Journal of Clinical NutritionExplores choline content in eggs and its role in neurological health, making it highly relevant to steamed egg consumption.
- Dietary Guidelines for Americans 2020-2025: Eggs as part of a healthy eating patternU.S. Department of Health and Human ServicesIdentifies eggs as a nutrient-dense food in the context of balanced diets recommended for Americans.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
