1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teigtaschen mit spenat
Teigtaschen mit Spinat, a classic dish in German and Central European cuisine, translates to "pockets with spinach." These delightful dumplings are typically made from tender pasta or dough, filled with a hearty spinach mixture often enriched with cream cheese or ricotta and seasoned with garlic, nutmeg, or herbs. The spinach filling is nutrient-rich, packed with iron, vitamins A and K, and antioxidants, making it a wholesome choice. The dough, primarily flour-based, offers energy-boosting carbohydrates but can be high in calories depending on preparation. This dish is versatile, often steamed, boiled, or baked, and served with a light sauce or sautéed onions. While Teigtaschen mit Spinat showcases a balance of protein and fiber, it may include butter or cheese, making moderation key for those monitoring fat intake. Perfect as an appetizer or main course, it brings comforting flavors steeped in tradition and a touch of nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
