1 serving (150 grams) contains 225 calories, 9.0 grams of protein, 18.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and goat cheese salad
Spinach and Goat Cheese Salad is a fresh and nutritious dish inspired by Mediterranean cuisine. At its core, the salad features tender spinach leaves, crumbled goat cheese, sweet dried cranberries, and crunchy toasted pecans, all tied together with a light vinaigrette dressing. Spinach provides an excellent source of vitamins A, C, and K, along with iron and fiber, making it a heart-healthy green. Goat cheese adds creaminess and tang, along with calcium and protein, but should be enjoyed in moderation due to its fat content. The dried cranberries contribute natural sweetness and antioxidants, while pecans deliver healthy fats and additional fiber. The light vinaigrette complements the flavors without overpowering, keeping the dish relatively low in calories. This salad offers a balance of taste and nutrition, making it a flavorful addition to any meal or a satisfying standalone option.
