1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach puff pastry
Spinach Puff Pastry is a savory baked dish made with layers of flaky, buttery puff pastry filled with a rich spinach mixture. The filling often includes fresh spinach, ricotta or feta cheese, garlic, onions, and spices, creating a flavorful combination. Originating from European cuisine, it draws influence from Mediterranean flavors with its emphasis on greens and cheese. While spinach is a nutrient-rich vegetable packed with vitamins A, C, K, and iron, the puff pastry is typically high in refined carbohydrates and saturated fats due to the butter content. This dish is a satisfying treat but should be enjoyed in moderation if you're watching calorie intake or fat consumption. Spinach Puff Pastries are often served as appetizers, snacks, or part of a larger meal, combining indulgence and nutritional benefits in a delightful package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
