1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tehina cookie
Tehina Cookies are a delicious treat rooted in Middle Eastern cuisine, combining nutty tahini (ground sesame paste) with classic cookie ingredients like flour, sugar, and butter. The addition of tahini lends a rich, earthy flavor and a slightly crumbly texture that makes the cookies unique. Tahini is a nutritional highlight of these cookies, as it provides healthy fats, protein, calcium, and antioxidants. However, Tehina Cookies are typically sweetened with sugar and often contain butter or oil, making them calorie-dense and best enjoyed in moderation. They may be adapted to include whole wheat flour, reduce sugar, or add mix-ins like sesame seeds, dark chocolate, or nuts for extra nutrients. These cookies are a delightful fusion of indulgence and cultural heritage, offering a flavorful nod to their Middle Eastern origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
