1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower seed and garlic cream
Sunflower Seed and Garlic Cream is a creamy, plant-based alternative often used in vegan and Mediterranean-inspired dishes. Made primarily from blended sunflower seeds, fresh garlic, lemon juice, and olive oil, it delivers a rich, nutty flavor with a hint of zestiness. This dairy-free spread is packed with vitamin E, healthy fats, and antioxidants from the sunflower seeds, supporting heart health and glowing skin. Garlic adds a boost of immune-strengthening properties, while olive oil contributes beneficial monounsaturated fats. Low in carbohydrates and free from cholesterol, it suits keto, vegan, and gluten-free diets. However, its calorie density—due to the seeds and oil—means portion size should be mindful for those watching caloric intake. Sunflower Seed and Garlic Cream is a delicious, nutrient-packed option perfect as a dip, spread, or sauce to elevate your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
