Tehina
Creamy, tangy, and utterly versatile, this homemade Tehina recipe is a must-have addition to your culinary repertoire. Made with rich tahini, zesty lemon juice, and just a hint of garlic, this Middle Eastern classic comes together in just 10 minutes for a smooth and luscious dipping sauce or condiment. The addition of cold water creates a silky texture, while optional ground cumin lends a warm, earthy note. Perfect drizzled over roasted vegetables, slathered on pita, or paired with crispy falafel, this tehina delivers bold flavor in every bite. Garnish with a splash of olive oil for added richness and enjoy as a nutritious, gluten-free, and vegan centerpiece on your table.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 120 g Tahini (sesame seed paste)
- 90 ml Cold water
- 30 ml Lemon juice
- 1 large Garlic clove
- 0.5 tsp Salt
- 0.25 tsp Ground cumin (optional)
- 10 ml Olive oil (for drizzling, optional)
Instructions
Peel the garlic clove and grate it finely or crush it into a paste using a garlic press.
In a mixing bowl, combine the tahini and lemon juice. Stir well; the mixture will thicken and seize up initially.
Slowly add cold water to the tahini-lemon mixture, one tablespoon at a time, stirring vigorously after each addition. Continue until the mixture smooths out and reaches the desired creamy consistency.
Stir in the garlic paste, salt, and, if using, ground cumin. Taste the mixture and adjust seasonings as needed (add more lemon juice for tanginess or more salt to taste).
Transfer the tehina to a serving dish. If desired, drizzle olive oil on top for added richness.
Serve immediately as a dip with pita bread, fresh vegetables, or falafel, or use as a sauce for roasted vegetables, grilled meats, or salads. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 277 mg | 12% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 0.4 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 139 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
