1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.7 mg | 25% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teds cafe pollo ranchero
Ted's Café Pollo Ranchero is a savory Mexican-inspired dish featuring marinated grilled chicken smothered in rich ranchero sauce—made from a flavorful blend of tomatoes, onions, peppers, and spices. This hearty entrée is served with traditional sides like Mexican rice, refried beans, and fresh tortillas, allowing for a satisfying, customizable meal. With its focus on lean protein from the chicken and nutrient-rich ingredients in the sauce, Pollo Ranchero offers healthful elements alongside indulgent flavors. However, calorie-conscious diners should note the higher fat and sodium content from the beans, cheese, and tortillas, especially when paired with additional toppings like sour cream or queso. Ideal for those craving bold, authentic tastes, this dish provides a balanced option when portions are moderated and lighter side choices are considered.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
