1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 194.4 g | 70% | |
| Dietary Fiber | 129.6 g | 462% | |
| Sugars | 1.9 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2416.7 mg | 185% | |
| Iron | 18.5 mg | 102% | |
| Potassium | 1037.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teaspoon cinnamon
Teaspoon Cinnamon, derived from the aromatic bark of trees in the *Cinnamomum* family, is a staple spice with roots in both ancient and modern cuisines. Popular in Middle Eastern, South Asian, and Western culinary traditions, this warm, slightly sweet spice enhances both sweet and savory dishes. Rich in antioxidants, it contains compounds like cinnamaldehyde, which may support anti-inflammatory and antimicrobial effects. Cinnamon is also a potential aid in blood sugar regulation, making it a popular choice for those managing diabetes or metabolic health. However, regular intake should be moderated, particularly of cassia cinnamon, as it contains coumarin, a naturally occurring compound that can be harmful in large amounts. A single teaspoon of cinnamon is low in calories, fat-free, and offers small amounts of fiber, making it a flavorful addition to a balanced diet when used appropriately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
