1 serving (3 grams) contains 7 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
673.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.9 mg | 3% | |
| Total Carbohydrates | 211.5 g | 76% | |
| Dietary Fiber | 134.6 g | 480% | |
| Sugars | 9.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2692.3 mg | 207% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1057.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon stick
Cinnamon sticks are dried, rolled pieces of bark from trees in the Cinnamomum genus, originating in South Asia and widely used in both sweet and savory dishes. Cinnamomum verum (Ceylon cinnamon) and Cinnamomum cassia are the most commonly available types. Known for its warm, spicy-sweet flavor, cinnamon is a staple in many global cuisines, including Indian, Middle Eastern, and American baking traditions. Nutritionally, cinnamon is low in calories (6 calories per teaspoon of ground cinnamon), and contains trace amounts of manganese, calcium, and fiber. It is also rich in antioxidants, specifically polyphenols, which contribute to its health benefits.
Health Benefits
- Cinnamon is rich in polyphenol antioxidants, which help combat oxidative stress and reduce inflammation.
- It contains manganese, an essential mineral supporting bone health, metabolism, and enzyme function.
- Cinnamaldehyde, a natural compound in cinnamon, has been studied for its potential to lower blood sugar levels by improving insulin sensitivity.
Dietary Considerations
Selection and Storage
Store cinnamon sticks in an airtight container in a cool, dark place to preserve flavor and aroma. They can last up to two years if properly stored.
Common Questions About Cinnamon stick Nutrition
Is a cinnamon stick high in calories or protein?
Cinnamon sticks are very low in calories, with one stick containing roughly 6 calories, and they have negligible protein content (less than 0.1g per stick). They primarily provide trace amounts of fiber and antioxidants.
Can I use cinnamon sticks on a keto or low-carb diet?
Yes, cinnamon sticks are keto- and low-carb-friendly. They contain only 0.2g of net carbs per stick and can be used to add flavor to keto-friendly desserts or beverages without affecting ketosis.
What are the health benefits of cinnamon sticks?
Cinnamon sticks are rich in antioxidants, particularly polyphenols, which help combat oxidative stress. They may also support blood sugar regulation by improving insulin sensitivity and reducing blood sugar spikes, though moderation is key.
How much cinnamon stick should I use in recipes or tea?
For recipes or teas, typically 1-2 cinnamon sticks are sufficient per serving to impart a robust flavor. Remember to remove the stick before consuming it, as it's primarily used for infusing flavors rather than direct consumption.
How do cinnamon sticks compare to ground cinnamon in recipes?
Cinnamon sticks provide a milder, more gradual flavor release compared to ground cinnamon. Ground cinnamon is more concentrated and better for baking, while sticks are ideal for simmering in liquids like tea, cider, or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
