1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with milk and cinnamon
Tea with milk and cinnamon is a popular warm beverage enjoyed across various cultures, blending rich tea, creamy milk, and aromatic cinnamon. Originating from traditions in South Asia, the Middle East, and Europe, this drink often combines black tea with milk for a smooth texture, while cinnamon adds a distinctive flavor and potential health benefits. Nutritionally, this beverage provides calcium from milk (if dairy), antioxidants like catechins from tea, and cinnamaldehyde from cinnamon. It tends to be moderate in calories and offers a comforting mix of micronutrients and phytonutrients, depending on preparation style.
Health Benefits
- Cinnamon contains antioxidants like polyphenols, which help reduce oxidative stress in the body.
- Milk provides calcium and vitamin D, essential for bone health and muscle function.
- Tea contains flavonoids that support heart health by improving blood vessel function.
Dietary Considerations
Selection and Storage
Store tea leaves in an airtight container away from moisture and light. Keep cinnamon sealed for freshness. Refrigerate milk to prevent spoilage.
Common Questions About Tea with milk and cinnamon Nutrition
What is the nutritional content of tea with milk and cinnamon?
A standard 8 oz serving of tea with 1 oz of whole milk and a sprinkle of cinnamon contains approximately 30-50 calories, 1-2 grams of protein, and modest amounts of calcium and potassium. The exact values will depend on the type of milk (e.g., whole, low-fat, plant-based) and whether any sweeteners are added.
Is tea with milk and cinnamon suitable for a keto or low-carb diet?
Tea with milk and cinnamon can be suitable for a low-carb or keto diet if unsweetened and made with low-carb milk alternatives like unsweetened almond or coconut milk. Whole milk contains around 6 grams of carbs per cup, so it may not be ideal for strict keto followers.
What are the health benefits of tea with milk and cinnamon?
Tea with milk and cinnamon offers several potential health benefits, including antioxidants from tea that support heart health and immune function. Cinnamon can help regulate blood sugar levels and has anti-inflammatory properties. Adding milk contributes calcium, which is essential for bone health.
How much tea with milk and cinnamon should I drink in a day?
Drinking 1-2 cups of tea with milk and cinnamon daily is generally safe and can be part of a balanced diet. Be mindful of added sugar and calorie intake if you consume multiple servings, especially if weight management is a goal.
How does tea with milk and cinnamon compare to plain tea?
Tea with milk and cinnamon is creamier in texture and has a sweeter, spiced flavor compared to plain tea. While plain tea is virtually calorie-free, adding milk and cinnamon increases the calorie and nutrient content, making it a more substantial beverage. It can also be a comforting and flavorful alternative to plain tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
