Tea with lemon slice

Beverage

Item Rating: 72/100

1 serving (250 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1.9
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.9 mg	0%
Total Carbohydrates		0.5 g	0%
	Dietary Fiber	0.1 g	0%
	Sugars	0.1 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		2.8 mg	0%
Iron		0.1 mg	0%
Potassium		28.4 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 2 cal (100.0%)

About Tea with lemon slice

Tea with a lemon slice is a popular beverage worldwide, often enjoyed for its refreshing taste and potential health properties. Originating from ancient tea traditions in Asia, combining tea with citrus like lemon is common in cuisines such as British, Chinese, and Mediterranean. Tea, typically sourced from the Camellia sinensis plant, provides flavonoids, antioxidants, and minimal calories when prepared without added sugar or milk. Lemon enhances the nutritional profile by contributing vitamin C, citric acid, and potassium while imparting a tangy flavor. This combination creates a hydrating drink rich in phytonutrients, making it a favored choice for wellness enthusiasts.

Health Benefits

• Supports immune health due to the vitamin C content in lemon (approximately 30% of the daily recommended intake per slice)
• Contains antioxidants such as catechins and flavonoids from the tea, which may reduce oxidative stress
• May aid digestion, as lemon's citric acid stimulates digestive enzymes in the stomach

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Individuals sensitive to caffeine (if caffeinated tea is used)

Selection and Storage

Store tea leaves or bags in a cool, dry place away from sunlight. Lemon slices should be used fresh or refrigerated within 2-3 days.

Common Questions About Tea with lemon slice Nutrition

Does tea with lemon slice contain any calories?

Tea with a slice of lemon is very low in calories, typically containing about 2-5 calories per cup. This makes it a great choice for those watching their calorie intake while still enjoying a flavorful beverage.

Can I drink tea with lemon on a keto diet?

Yes, tea with a lemon slice is compatible with a keto diet as it contains minimal carbs—roughly 0.2-0.5 grams per serving. However, avoid adding sugar or sweetened syrups to keep it keto-friendly.

What are the health benefits of tea with lemon slice?

Tea with lemon offers multiple health benefits, including hydration, a boost of vitamin C from the lemon (about 5-10% of daily needs per slice), and antioxidants from the tea, which can support immunity and overall health. Additionally, lemon may aid digestion and provide anti-inflammatory properties.

How much tea with lemon should I drink daily?

Drinking 2-3 cups of tea with lemon daily is generally safe for most people and can help maintain hydration while providing the tea's antioxidants and lemon's vitamin C. However, excessive amounts might cause acidity in sensitive individuals.

How does tea with lemon compare to coffee with lemon for health benefits?

Tea with lemon is lower in caffeine compared to coffee with lemon, making it a gentler option for those with caffeine sensitivity. Both beverages can aid digestion and provide antioxidants, though tea generally has a milder acidity and may be better tolerated for stomach health.

Data Sources & Scientific References